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ExtraOrdinary Intimacy

INTIMACY (Into-Me-I-See) Intimacy is about closeness. Society will have us believe that intimacy is something that can only be shared physically, romantically, or passionately. But...

EO Journals: Shay’s ExtraOrdinary Journey

I was a young girl looking for help and answers in all the wrong places. I didn’t realize that the answers that I had...

ExtraOrdinary Ownership

I came across this quote from Nipsey Hussle. I have no idea what inspired this message from him, but so much resonated with me...

3 Tips To Win An Argument By Being FIRST

#ExtraOrdinarySeries FIRST At some point in your life you will or will have been in an argument and thought "How are we still arguing about...

Is Mindfulness for Kids?

How many times have your children’s emotions interrupted their ability to communicate with you? If you’re like most parents, it’s happening almost every time....

Benefits and Techniques to Incorporating Mindfulness in Children

Mindfulness is a broad term. It is a state of being aware, attentive, and advert. Mindfulness meditation is a kind of practice in which...

A Mindfulness Fight against Child Anxiety and Depression

Neuroscientists have conducted research on the effects of mindfulness training on the adult mind and found that it can offer many benefits. While not...

5 Benefits of Mindfulness Communication with Kids

As we enter the challenging world, meeting social, educational, and academic expectations have become the toughest tasks ever. With modernization, the environment for kids...

The Brain and Mindfulness Conversations

In order to be aware of how mindfulness can be of benefit to our children, and our communication with them, we first must be...
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