New Discord Mindful Message! 12.29.23

New Discord Mindful Message! 12.29.23

Rise and grind 👑🙌🏾

“I am open to new ideas ” I raise my level of consciousness every day”

Science tells us we are one with the stars. For me we’re very much connected to a limitless source of creativity, abundance, health, happiness, and love.

For the last 4 years I’ve been practicing energy healing to assist me on my mental health journey. I can feel and see the positive change within myself. It felt slow at the time, fast-forward 2023 and it seems like it happened in a blink. Truthfully sometimes it feels like the longest journey ever when Im looking ahead to where I want to be, and when I am present and see the things I still need to heal after years of healing. But I keep my patience by looking back at where I was when I started and I realizing how far I’ve come. It’s important for me to share with you Energy Anatomy. My hope is that something shared over the last 7weeks has assisted/inspired you on your own journey.

Energy Healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.

Tips for your healing journey:

Energy Work is a good way to improve the health of your crown chakra. Examples include qigong, falun gong, reiki, yoga, acupuncture, acupressure, massage, EFT, and many others.

Educate yourself. Open your crown chakra by expanding your mind and stepping out of dead and limiting perspectives. Read books, watch videos, and listen to podcasts on a range of topics to do with self-growth. Identify any areas of ignorance or prejudice that you might possess (this takes the courage to be honest with yourself), and deepen your education in these areas. The wise philosopher Socrates once said, “the more I learn, the less I realize I know.” In other words, the more you educate yourself, the more humility you develop about life and open-mindedness you have towards yourself and other people

Commit yourself to your own spiritual practice.
No one can build a strong connection to Spirit but you. One of the simplest ways of creating your own spiritual practice is by designating a small corner in your to your daily spiritual practice. Spiritual practice is as diverse as human beings. Your spiritual practice will be completely unique to you. For example, it might include meditating, practicing yoga or qigong, reading sacred books, singing, volunteering, watching nature…there are endless combinations! Just ensure that you do what feels authentic to you, because what resonates for you will nourish your Soul. There is no need to copy anyone.

Be open to guidance. Look for synchronicity, look for signs, look for communication from Universe. Guidance is happening all around you all the time, but you just need to be open to it. Cynicism severs the connection between your mind, body, soul, and surroundings. Give the benefit of the doubt. Question your preconceived notions and be courageous enough to actively seek and pay attention to help when it comes. What negative beliefs are causing you to shut yourself off? Do you believe that you aren’t worthy of assistance? Most cynicism stems from insecurity and a sense of worthlessness. Explore this energy center and establish balance. Guidance can happen through dreams, strange coincidences, daydreams, repetitive numbers or symbols, and intuitive gut feelings. Help is provided in a subtle and nuanced fashion as a way to help you strengthen your mindful awareness. Take each day as an opportunity to look out for the help that the Universe is sharing with you. is a good site/resource if you want to continue on this energy healing journey. It has been a great resource for me, especially when compiling information for each energy center/chakra.

Remember you are a spiritual being in a human body. Don’t let anything try to diminish your worth/light. You are not alone, because we are all one. 💚✨🙏🏾

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Safe, laid back environment. Come for a positive morning vibe fit for royalty.


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