New cryptoculture.info Discord Mindful Message! 01.04.23

New cryptoculture.info Discord Mindful Message! 01.04.23

Rise & Grind ๐Ÿ‘‘๐Ÿ™Œ๐Ÿพ

“Everyone, when they are young, knows what their Personal Legend is. At that point in their lives, everything is clear and everything is possible. They are not afraid to dream, and to yearn for everything they would like to see happen to them in their lives”

Children are fearless when it comes to their dreams. Somewhere a long the way something convinces our minds that failure is avoidable, so we do everything in our power to avoid it. Then when it happens we become discouraged and fear forms. The truth of the matter is failure inevitable, it’s apart of life/growth. A lot of what we’ve learned in life comes from failing ourselves or watching others fail and learning what not to do.

The Fear of failure is real, I’ve been dealing with it for decades. For some that fear has grown into a phobia called Atychiphobia, which is an extreme fear of failure that affects a person’s daily life. It’s a type of anxiety disorder, that can manifest in various ways and settings. It can be related to a specific situation like a big exam or job interview, or it can be an omnipresent anxiety around just failure itself. A phobia of never succeeding in anything, results in just not doing anything, and staying stagnant. Being stagnant leads to forms of depression. Now there’s a combination of anxiety and depression, and those dark nights are challenging to get through. (But you can)

Remember in order to achieve our dreams, we have to try. What truly makes a dream impossible, is doing nothing.

So lets look at what could be some of the root cause of atychiphobia (fear of failure):

– Fear of experiencing shame or embarrassment
– Fear of devaluing one’s self-estimate
– Fear of having an uncertain future (change)
– Fear of others losing interest
– Fear of upsetting others
– The belief that you are not or will not be โ€œgood enough,โ€ and that you’ll disappoint yourself or other people in your life

For me the fear of change is real, as well as not being good enough, which would cause the upsetting/disappointment of others. But on this journey (& from this book as well) I’m learning that the only thing that is true/known is the present. Rather I try or not the future will forever be unknown to me. And the biggest disappointment for everyone including myself, is not even trying.

Some tips for overcoming fear of failure:

– Accepting that failure is ok, and can be a good thing
– Adopting a beginner’s mind
– Talking to someone you trust
– Giving yourself more options
– Remembering the cost of not trying
– Adjusting on the fly
– Being afraid, but do it anyway

With beginners mind you have to remember some fail on the 1st try, and some have beginners luck. There are those lucky enough to take their 1st step or get on a bike for the 1st time, and not fall. Maybe you’ll get lucky, or maybe you’ll be like the majority of us who have to pick ourselves up and try again until we get it. But you won’t know until you try.

“Every blessing ignored becomes a curse”

In the book you see what ignoring your dreams looks like, as well as what trying looks like. At least when you try, you’ll never be haunted by the “What Ifs”. Those “What Ifs” thoughts can feel like curses as time goes by. Weighing your heart down, because you didn’t trust your heart enough to try to achieve the dreams that reside within it.

Don’t give up, and don’t let fear keep you from your dreams. If at first you don’t succeed, dust yourself off and try again. ๐Ÿ’šโœจ๐Ÿ™๐Ÿพ

Give our Discord a try with this temporary Invite: https://discord.gg/tnYHrUmu4S
Safe, laid back environment. Come for a positive morning vibe fit for royalty.

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1 Comment

  1. I liked it as much as you did. Even though the picture and writing are good, you’re looking forward to what comes next. If you defend this walk, it will be pretty much the same every time.

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