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A Mindfulness Fight against Child Anxiety and Depression

Neuroscientists have conducted research on the effects of mindfulness training on the adult mind and found that it can offer many benefits. While not...

5 Benefits of Mindfulness Communication with Kids

As we enter the challenging world, meeting social, educational, and academic expectations have become the toughest tasks ever. With modernization, the environment for kids...

The Brain and Mindfulness Conversations

In order to be aware of how mindfulness can be of benefit to our children, and our communication with them, we first must be...
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