New cryptoculture.info Discord Mindful Message! 11.30.23

Rise & Grind

“I release negativity and invite joy into my being”

Even though the solar plexus is located around the gut/navel, it influences our mental abilities. The more we discover our personal power, our decision-making skills will improve. As we gain more confidence and self-worth, we’ll be able to create the boundaries needed to release.

“The solar plexus rules, in part, the mental body, including the ability to act logically. It also houses personal power and is a protective source for self and others”

We have the ability to not only heal ourselves on this path, but motivate those around us as well. As others witness our personal power grow it can inspire them to want to explore this path as well. So we keep pushing forward on this path, and if we find ourselves feeling helplessness, lacking clear direction, low self-esteem, or even acting obsessively, we know balance is needed.

We know when chakras are imbalanced it can lead to a range of emotional and physical symptoms. The key is learning what those symptoms are for each chakra and then applying the practices to restore balance and alignment.

Restoring chakra balance, regardless of the chakra, has the same practices:

– yoga (Solar Plexus: core work & twisting poses)
– meditation
– using crystals (Citrine, Amber, Tigers Eye, Pyrite, Yellow Jasper, Yellow Topaz/Tourmaline, Sunstone)
– eating foods of chakra being balanced (yellow)
– Aromatherapy (Rosemary, black pepper, spearmint, & cedarwood essential oils)

Recap: What’s with Crystals & Aromatherapy?

Crystals have energy fields and natural vibrations. Because of this they can interact with the body’s energy fields, also known as vibrational energy. The energy in crystals naturally resonates with natural vibrations in the human body. There is no scientific evidence that crystals have healing powers. However, history shows us it has been empirically proven by ancient cultures who believed crystals have healing properties.

Aromatherapy is a practice that has been used for thousands of years. Some people believe in aromatherapy healing because of the belief that scents stimulate the olfactory system, which can cause a response from the body.

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