New cryptoculture.info Mindful Message! 10.10.25 World Mental Health Day

Rise & Breathe 👑🙌🏾

RISE BEYOND SHADOWS….

“Strength glows brightest when the night is darkest.”

Today is the world’s mental health day. So let’s take a min to kind of see what that would look like. As of 2025 there are about 8.1 billion people in the world. And the World Health Organization (WHO) says about 1 in 8 people around the 🌍 live with a mental health condition.

At least 1 billion beings on this earth are having dark energetic battles of depression, anxiety, bipolar disorder, schizophrenia, PTSD, and any other low vibrational energy. Over the last couple of years we have been learning how these low energetic battles aren’t just isolated to mental. It’s mental, emotional, spiritual, and Etheric (energy)

Imagine being in a war fighting along side 1 billion+ other beings, and thinking/feeling your alone. I know that feeling. Which is why I’m grateful for spaces like these. And why today, I wanted to do a lil recap. Review the 🧵 that helped me find the light during those dark night of the soul moments. Light that showed me the shadow isn’t our enemy, it’s our teacher.

Here’s the 🧵 revealing the interconnectedness:

• We are spiritual beings having a human experience. Everything is Energy. When we protect our frequency, we protect our peace.
• Rhythm > resistance. Life moves in tides. Ebb (rest, integrate) and flow (act, express). This too shall pass isn’t cliché, it’s physics. (Universal Law of Rhythm)
• Wu Wei (effortless action). We stop forcing and start aligning. Flow doesn’t mean “do nothing,” it means “Do what flows, not what strains.”
• The Four Agreements. #1 Speak impeccably (to ourselves first). #2 Don’t take it personally (projection isn’t our reflection).#3 Don’t make assumptions (ask, clarify, confirm).
  #4 Always do our best (today’s capacity, consistency over intensity).
• NOVA Effect. Don’t label every moment “good/bad.” What stings now may be the doorway later.
• Quantum Entanglement. We’re already connected to our higher timeline. Identity leads; reality follows. “We Are Not Human Beings Having A Spiritual Experience. We Are Spiritual Beings Having A Human Experience”
• “It Is Written.” Essence over ego.

So now can we apply this in the real world? Let’s keep it simple, low energy practices with high impact.

• 3-breath reset. Take a moment to check-in with self. Hand on heart, 3 slow deep breaths and ask self: “What is this moment for?”
• Patch one energy leak. Unplug. Close the extra tab, stop the doom scroll, or take the “I’m fine” mask off. Create boundaries with the Energy Vampires.
• One honest boundary. A clean “No/Nah” is self-respect.
• Anchor one action as future-us. Drink water, take a 10-min walk, send the honest text, save $10.
• Connect. Message someone safe: “Thinking of you.” (We heal in community… remember your not alone in this war. Someone out there needs your light as well)
• Say A Mantra. “I rise beyond shadows. I am light in motion. I move with rhythm, speak with truth, and anchor the frequency of peace.”

If today feels heavy, we are all in this together. Please reach out. Find a safe space, talk to a friend, a counselor, or contact your local emergency/crisis service.

The brightest days come from the darkest nights. You are the creator. We’ve got this. Not because it’s easy, but because we are one. 💚✨🙏🏾

Infinite Prosperity & Abundance To All On This Journey. Thank you for sharing this positive space that is made for the royal creator within each of us.