New cryptoculture.info Discord Mindful Message! 08.13.24

Rise & Grind 👑 🙌🏾

Let’s dive a little deeper into this YouTube video to get a better understanding of how to drown out the external noises in life. On this path we need moments a lone in order to regularly checking in with ourselves to ensure that we are living in alignment with our truth.

The video explores the transformative power of solitude and self-reflection, emphasizing how intentionally spending time alone can lead to a deeper understanding of oneself. It introduces the concept of quieting the busy mind, which is often overwhelmed by the chaos of daily life, societal expectations, and external influences. By stepping away from the noise and taking time to be alone, one can begin to hear their true inner voice & gain clarity on what genuinely matters.

The video is divided into several key chapters:

1. Quietening Our Busy Mind: Our minds are often cluttered with thoughts that jump between past regrets & future anxieties. Creating a mental noise that makes it difficult to think clearly. By intentionally spending time alone, we can allow these thoughts to settle, leading to a calm and focused state of mind. This quietness helps us differentiate between thoughts that serve us and those that don’t, allowing us to let go of the latter.

2. Discovering Our Real Voice: In solitude, free from the influence of others, we can start to identify which thoughts & beliefs are truly ours and which have been absorbed from external sources. This process helps us reconnect with our authentic self, uncovering what we truly believe in & what our real desires and values are. It suggests that by spending time in nature or in quiet spaces, we can tune into our inner voice, which is often drowned out by the noise of daily life.

3. Letting Go of Old Thoughts: It’s important to let go of thoughts and beliefs that no longer serve us. Many of our thoughts are the result of conditioning or programming from our past, and they can hold us back from growing and evolving. By spending time alone, we can observe these thoughts without judgment and begin to release them, creating space for new, more empowering beliefs.

4. Seeing More Clearly: As we let go of unhelpful thoughts and connect with our true selves, we begin to see the world and our lives more clearly. This clarity allows us to understand our purpose, make decisions that align with our values, and live more authentically. This process of self-discovery leads to a deeper connection with the world around us, as we start to see the interconnectedness of all things.

5. Using What We Know: Finally, the video encourages viewers to apply the insights gained from solitude & self-reflection to their everyday lives. By staying true to ourselves and making choices that align with our inner voice, we can live more fulfilling lives. This involves setting boundaries, prioritizing activities that bring us joy, and staying focused on our goals.

Throughout the video, the narrator draws on wisdom from ancient texts such as “The Tao Te Ching,” “The Bhagavad Gita,” and “The Upanishads,” as well as modern mindfulness practices. The overall message is that by embracing solitude and taking the time to listen to our inner selves, we can unlock the secrets of our soul and live a life that truly reflects our values and desires.🙏🏾

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