New cryptoculture.info Discord Mindful Message! 02.23.24

Rise and Grind 👑🙌🏾

“Your mindset is the compass that guides you towards positivity.”

I found a really good YouTube video that inspired a few of the words this week. And I know I resonate more with visuals, so I wanted to share it with y’all. Contrary to what some believe, this isn’t just mumbo jumbo. Having a positive thought process has a positive impact on our lives.

I take pride in my love of science and history, and how I incorporate it in my spiritual journey. Find the things that make you happy and add it to your journey. This is science, there is proof of benefits with having a positive mindset. I’ll also share an article from the Mayo Clinic. Which is is a private medical practice that provides healthcare, research, and education globally.

Remember positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. This thought process shift helps with stress management and can even improve our overall health. As well as help us with overcoming negative self-talk.

Mayo Clinic Article

The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

– Lower rates of depression
– Lower levels of distress and pain
– Greater resistance to illnesses
– Better psychological and physical well-being
– Better cardiovascular health
– Better coping skills during hardships and times of stress

It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

Mayo Clinic Link With More Info:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

Video for reference

How To CONVINCE YOUR MIND To Think and Achieve Anything

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