New cryptoculture.info Discord Mindful Message! 02.22.24

Rise & Grind 👑🙌🏾

“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”

We must reprogram our thought process to think the best is going to happen, not the worst. Stop negative self-talk. What we speak over ourselves is the reality we create.

So what are some more tips to help us with some positive reprogramming:

– Holistic nutrition can help with mood and stress reduction.

– Massage therapy. A holistic approach that connects the mind with the body. Massage therapy can help relieve physical symptoms like body pain, fatigue, and appetite changes.

– Ashwagandha. Has an adaptogenic nature that aids in stabilizing the essential functions of the body. It is popularly known for its ability to help reduce stress, depression, anxiety, mind relaxing, alleviate mood swings and enhances natural calmness. (You can find this in the vitamin section of most grocery stores)

– Vitamin D. Research shows that taking vitamin D daily can support mental health by enhancing mood and promoting a feeling of well-being and optimism.

– Sleep. Getting enough sleep restores energy levels, alleviates stress, and helps you recover from illness.

– Laughter. Laughter therapy has shown to be effective in improving overall well-being and health. Laughter releases endorphins, reduces stress hormones, and boosts the immune system.

– Exercise/Walking. Releases brain chemicals that can help you feel happier and ease the effects of depression, anxiety, and ADHD. Walking reduces levels of the stress hormone cortisol and increases the trifecta of happy hormones: endorphins, serotonin, and dopamine.

Set your intentions to start incorporating one of these into your routines. And tie in positive self talk, consistency is key. Just make the effort, once you get past that 1st step, ain’t no stopping you 🦾

Give our Discord a try with this temporary Invite: https://discord.gg/tnYHrUmu4S
Safe, laid back environment. Come for a positive morning vibe fit for royalty.