New Discord Mindful Message! 02.08.24

New Discord Mindful Message! 02.08.24

Rise & Transform 👑 🙌🏾

The goal is to embrace the transformative power within and declare, “I release negativity and invite joy into my being.” This week we’ve focused on transforming into what is needed in order to overcome obstacles in our lives. And that’s by picking ourselves up when we are down, finding the light to pull ourselves out of dark moments, becoming the Phoenix and rising from the ashes.

Channeling the energy of the Phoenix is not an easy task. The more low frequency energy like doubt that is within your space the harder it is. Strengthening and aligning chakras is a great way to raise frequencies, therefore repealing low vibrations, because it can’t exist in high frequency spaces.

Visualization helps alot of us with associating and learning. So we can use it as a way to gain confidence in our ability to rise up during challenging times. The solar plexus chakra is symbolized by the mythical phoenix, aligning with its fiery essence. Much like the phoenix, our journey involves strengthening personal power, setting resilient boundaries, and becoming an inspiration to those around us.

We each have what is need to transform into the energy we need to rise. If we find ourselves in moments of helplessness, unclear direction, or low self-esteem, put yourself in a healthy space to heal. That means positive encouraging environments and people. Focus on what you can control by going within, it can help bring balance when dealing with external forces.

For those doing internal work, the holistic approach drawing from ancient practices, can also assist in creating balance. Engage in yoga (5,000 yrs old), emphasizing core work to invigorate the solar plexus. Meditation (5th Paramitas: 2,000 yrs) becomes a gateway to inner strength, while crystals (Quartz crystals are used to regulate the flow in electronics; 1900 Tesla wrote “In a crystal we have clear evidence of the existence of a formative life principle”) Crystals have specific frequencies, and can influence frequencies around. Research Citrine, Amber, and Tiger’s Eye, each resonate with the solar plexus chakra’s vibrational energy. Align your diet with the chakra’s color (yellow) and explore the aromatic essential oils like Rosemary and Cedarwood.

Let the journey unfold with gratitude, acknowledging that, much like the phoenix rising from the ashes, so can we rise from challenges, renewed and empowered. 💚✨🙏🏾

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t”

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