Rise & Grind 👑🙌🏾
“Everything you want to accomplish is already within…so when you start to roll in self-doubt and think negative thoughts you’ll fall off. So keep visualising and keep knowing what you’re destined for, it’ll come to you.”
Self-doubt is a bad form of doubt. It takes you the furthest from your truth, and can lead to anxiety. Studies found a connection between self-doubt and psychological problems like anxiety, depression, mood swings, and low self-esteem.
I read online having anxiety and depression is like being scared and tired at the same time. It’s wanting friends, but hating to socialize. It’s wanting to be alone, but not wanting to be lonely. And fear has them scared of failure, without any energy to be productive. It’s feeling everything at once, then feeling paralyzingly numb. It’s caring about everything, then caring about nothing.
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.”
Nothing is uncertain when finding your truth & strengthen our connection. Use doubt to grow, not to believe you can’t or won’t transform. You are a phoenix, and when the time is right, like a phoenix you shall rise.
What Is Self-Doubt?
Self-doubt refers to feelings of uncertainty
about certain situations, decisions, or aspects of
life. It’s normal to feel self doubt and it can stem
from things like anxiety disorders, childhood
trauma, or attachment disorders. Many times,
self-doubt comes from negative childhood
experiences, such as constant criticism, bullying,
and being berated or humiliated. As you grow,
this kind of negative feedback becomes part of
your inner monologue.
Tips on How to Stop Doubting Yourself
• Remember Your Values
• Limit Social Media
• Find Activities That Provide A Sense Of Accomplishment
• Practice Gratitude
• Remember What You’ve Accomplished
• Remember, You’re Your Biggest Critic
• Work with a therapist to identify personal opportunities for growth
Energy Anatomy Research
• Ground yourself (1st Chakra [Root])
• Inner child healing (2nd Chakra [Sacral])
• Self Doubt/Anxiety healing (3rd Chakra [Solar Plexus])
“self doubt does not define who you are or what you are capable of”
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