New Discord Mindful Message! 12.18.23

New Discord Mindful Message! 12.18.23

Rise & Grind 👑🙌🏾

“I trust my intuition to guide me in making good decisions”

The 6th chakra is the Third-eye chakra (“command center”). It’s located between the eyebrows, and considered to be the seat of the mind, of conscious and unconscious awareness.

It is not really associated with any element, as this chakra is considered “beyond” the physical elements. It is held to be the center of intuition, vision, prophecy, imagination, inner knowing, and self-assurance. The energetic function of this chakra is to help us learn to know ourselves: emotionally, mentally, and spiritually.

Energy Anatomy

– Sanskrit Name: Ajna (“Beyond wisdom.” Can also be translated as “Perceive” or “Command.”)
– Location: Center of Forehead/Between Eyebrows
– Color: Indigo (Also associated with purple.)
– Body Parts: Brain, Eyes, Nervous System, Forehead
– Symbol: Two-petaled lotus with inverted triangle in the center
– Element: Light
– Mantra: OM or SHAM
– Affirmation: I see
– Balanced Attributes: Intuitive, Imaginative, Insightful, Perceptive, Open-Minded, Sense of Clarity, Mentally Strong, Trusting
– Imbalanced Attributes: Lack of Intuition, Confused, Unimaginative, Fearful, Unable to Focus, Close-Minded, Scattered, Distrusting
– Fundamental Need: Insight and intuition

Because I’ll be unavailable for the rest of the week, I wanted to share as much info as I could about the Third Eye Chakra. Even though it’s located in our head, it’s very much associated with those “Gut Feelings” come from. So ensuring this chakra is balanced and in alignment is important to ensuring we are in the right space to make good decisions.

Associated with:

– Intuition
– Higher knowledge
– A sixth sense
– A cosmic vision beyond the physical world
– Creating meaning and consciousness to everyday life
– A gut feeling
– An inner teacher
– A strong intuition

Imbalanced third eye chakra:

– Headaches
– Vision problems
– Eye problems
– Neurological imbalances
– Migraine
– Insomnia
– Endocrine imbalance
– Disorders in the pituitary gland, pineal gland, and hypothalamus

Ways To Restore Balance:

– Meditating on the third eye chakra
– Moving intuitively with yoga (meditation, nadi shodhana)
– Trying pranayama breathing
– Practicing mindfulness every day
– Repeating daily affirmations to yourself
– Starting a dream journal
– Spending time outside
– Doing something creative


– “I listen to my inner knowing in the face of uncertainty”
– “I see and think clearly”
– “My mind is strong, open, and clear”
– “I am mentally strong, healthy, and resilient”
– “My inner knowing always knows the way”
– “I visualize myself achieving my goals and I effortlessly embody my visualizations”
– “I re-discover my spiritual truth every day”
– “I am open, intuitive, and self-assured.”

Have an amazing week! Set your intentions to continue researching and learning about the 6th chakra in our energy anatomy. Remember you…

“…possess the seeds of wisdom needed to see all that is, all that was, and all that will be”

May your intentions and healing peacefully guide you all through the week. I’ll see you all next week to breakdown the 7th and final energy center within our body. 💚✨🙏🏾

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