New cryptoculture.info Discord Mindful Message! 12.13.23

Rise & Grind 👑 🙌🏾

“I advocate for myself and I stand up for what I believe.”

I believe in this path, because of what it has done for me and what I’ve seen it do for others. I know the morning messages may seem repetitive at times, but there is a method to this madness.

1. Repetition helps the brain to understand and remember information. When something is repeated, the brain activates the same neural pathways multiple times, which helps to reinforce the connections between neurons. (This is how things become subconscious)

2. A lot of this information is things that have been practiced for thousands of years, and each generation finds a way to translate and interpret that information for “today’s generation” so it is the same info over and over just relayed differently. That’s that interconnectedness we are always talking about.

So don’t skim past it feeling as though it’s information you’ve already retained. We are reprogramming the way our brain thinks, we are reprogramming our DNA, and reprogramming what society and negative past experiences have taught us takes patience. Be patient with this process, don’t give up. This positive grind is not for the weak or impatient. Keep pushing forward and putting in that work.

Now back to business. Reasons to continue learning about the throat chakra….

Throat Chakra assists with:

– Speaking up and expressing yourself
– Hearing and being heard
– A healthy internal dialogue
– Striking a balance between speaking and listening
– Seeking and sharing truth
– Social skills
– Personal integrity and honor

When the throat chakra is balanced and open, people may experience:

– Clear communication
– A resonant voice
– Being a good listener
– A good sense of timing and rhythm
– Living creative lives

Some say that a blocked or misaligned throat chakra can lead to:

– Issues with communication and creativity
– Physical symptoms like thyroid imbalance, sore throat, and hearing difficulties
– Issues of self-expression through communication
– Shyness
– Feeling unheard
– Disconnect between thoughts and speech
– Issues with creativity
– Feelings of depression, anxiety, or low self-esteem

Some bullet points to practices that may help unblock the throat chakra include:

– Including the color blue in your life
– Doing neck stretches
– Focusing on your breath
– Using throat chakra crystals
– Trying yoga poses (lion, variations of shoulderstand, ujjayi breath)
– Trying a reiki healing session
– Working with the bija mantra
– Finding time for journaling
– Breath control (Pranayama)
– Slowing down
– Expressing what you unconsciously stuff down
Through Journal writing
– Therapy

Never give up on learning. As we grow and develop our perspectives will change, so going back and learning something we ” already know” from a new perspective gives us even more to reflect and grow from.

I believe in you….You got this 🦾

💚✨🙏🏾

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Safe, laid back environment. Come for a positive morning vibe fit for royalty.