New cryptoculture.info Discord Mindful Message! 12.12.23

Rise & Grind 👑🙌🏾

“I live an honest, authentic, wholehearted life”

Since we started this path together we’ve learned a lot about being true to ourselves, as well as steps we can take to find that truth and the importance of balance.

For me the throat chakra was an important part of overcoming my anxiety. It wasn’t just about speaking my truth. My anxiety came from overthinking how/what I wanted to communicate, as well as the words I would speak over myself. I focused a lot on how others would react (this is still a challenge for me). I would think am I smart enough to communicate it the way it is in my mind? Then after speaking, I would think of ways in which I could have communicated better. I would say things to myself like “ah man that was stupid”.

I’ve been patient with myself and the process. Moving along my chosen path learning about the Paramitas (we talked thru this couple months ago), Positive Thinking, Affirmations, Meditation, and Energy Anatomy. And then setting my intentions on practicing daily.

This path is teaching me healthy communication encompasses so much more than communicating with others. It includes internal communication, so it’s how I speak to myself as well. How we talk to ourselves. Creativity, so how we express ourselves.

As I researched this chakra I learned it’s an important chakra to work with if you find it anxiety provoking to express your truth. The throat chakra is all about communication and expression. Opening and healing this chakra can help you communicate authentically, which can improve your relationship with yourself and others.

Today let’s focus on some positive words we can speak over ourselves. Here are some affirmations for the throat chakra:

“I speak up for myself”
“I express myself with confidence”
“I listen to my own inner knowing”
“My voice is my power”
“I claim and honor my true voice”
“I speak my truth freely, openly, honestly”
“I expand my energy and let go of judgments”

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Safe, laid back environment. Come for a positive morning vibe fit for royalty.