Rise and Grind 👑🙌🏾
One thing I love about the Heart Chakra is, healing it can be as simple as doing what makes you smile and practicing gratitude.
There is something about thankfulness that makes the heart radiate love and positive energy. This chakra helps with ith emotional balance, it’s the connection between who we are here on earth and our true selves.
With the heart chakra being about forgiveness it encourages us to not forget about self-care. There’s an old saying “In order for someone to love you, you have to learn to love yourself”. If you’re harboring guilt or unhealthy love for yourself, it’ll be very challenging for someone coming into your life to be able to get through all that to find your love. So loving yourself makes it easier for others to see your worth. Another benefit to putting our personal needs first is it allows caring for others not to be so draining. It’s easy to burnout when all you do is care for everyone else, but neglect to care for yourself.
“Only by loving ourselves well can we, in turn, pour out to love others well”
Energy Anatomy Recap
– Location: Heart/Center of chest
– Color: Green
– Body Parts: Heart, Lungs, Shoulders, Arms, Ribs, Diaphragm
– Element: Air
– Mantra: YAM
– Affirmation: I LOVE
– Balanced Attributes: Loving, Loveable, Peaceful, Compassionate, Empathetic, Trustful, Open-Hearted, Serene, Understanding, Kind
– Imbalanced Attributes: Unloved, Unlovable, Lonely, Depressed, Indifferent, Judgmental, Distrustful, Self-Isolates, Spiteful, Selfish
– Fundamental Need: Love
This weekend give yourself the love you deserve. Take time to do the things your passionate about, or that bring you joy. Surround yourself with joyful things to reenergize your heart chakra. This will help bring balance to your energy centers as well as emotions.
May your day be filled with love and light 💚✨🙏🏾
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