Rise & Grind 👑🙌🏾
“The sacral chakra in part governs the flow of life, the emotional body and soul, and also the creative process,”
Last week we started with the Root chakra. Which is the foundation of our being. Root Chakra provides stability and grounding. Now the next energy center in our body is the 2nd center, Sacral Chakra.
Sacral is the source of your creativity, passion, and sensuality. Sacral chakra is located below the navel. When the sacral chakra is balanced, you feel creative, passionate, and able to enjoy life. When it is imbalanced, you may feel blocked, uninspired, or have difficulty expressing yourself.
“Our sensuality and sexuality are also connected to this center, which desires authentic and intimate communion with another,”
I want to take a second to breakdown this quote. Because there is difference between sensuality and sexuality. Sexuality includes physical intimacy, as well as self-image, self-esteem, and body image. Sensuality relates to the body and the senses.
Some examples of sensual experiences using the 5 senses are:
– Watching a sunset
– Taking a warm bath
– Having a favorite meal in a special place
– Surround your space w/ candles or essential oils
– Listening to your favorite music, live or not
– Reading your favorite poetry or other literature
These are experiences you can do for self, and does not necessarily involve another being.
Also, Communion is different from communication. Communion is the act of sharing thoughts and emotions with the goal of a deeper understanding. The truth is sometimes we hide emotionally from ourselves as well as others. So let’s explore how we can improve relationships not only with others but ourself.
Energy Anatomy Recap:
When all of the chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. When blocked or out of balance, the interrupted energy flow can cause specific mental, physical, and spiritual problems.
Energetic anatomy provides comprehensive connections among the parts of the body that help to explain how mental and physical functions are related and how their disorders can be caused and manifested
May we embrace and express our emotions in a healthy and constructive way 💚✨🙏🏾
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