New Discord Mindful Message! 11.16.23

New Discord Mindful Message! 11.16.23

Rise & Grind 👑🙌🏾

“I am a physical being and I value my physical body” I am grateful to know that I am always supported by this Universe.

I think this goes without saying, but if you have any physical issues you should seek professional help. That says, I want to take some time to review the physical side of Root Chakra blockage. Our journey is not just about emotional and mental healing. It’s about healing. (Period)

Healing one area has a positive impact on others. Think about it this way when we start to feel healthier mentally, we’re more motivated and inspired to move physically.

What are some physical symptoms from a blocked root chakra?

– Colon/Bladder/Prostate/Gut issues
– Lower back/Legs/Arms/Feet problems
– Inflammation
– Arthritis / Osteoporosis

Emotional Symptoms:

– Insecurity
– Fear
– Lack of direction in life

Psychological Symptoms:

– Lack of Trust
– Anxiety
– Feeling Disconnected
– Eating Disorders
– Nightmares

Ways To Heal Root Chakra:

– Root Chakra Foods. We know that diets can help us both physically and mentally, i’s the same for our energy centers. Look into increasing your intake of root vegetables. These foods have a connection to earth which supports the balance of the root chakra. (beets, onions, garlic, carrots) Red foods (tomatoes, strawberries, peppers, apples)

– Root Chakra Yoga Poses. Hip-opening yoga postures like Pigeon Position and Frog Pose

– Root Chakra Meditation. Use meditation as a grounding exercise

– Root Chakra Crystals. Protection crystals & Red crystals. (Red jasper, Garnet, Hematite)

I work with crystals daily and I always get questions like how does a “Rock” help you heal?

Crystals have energy fields and natural vibrations. Because of this they can interact with the body’s energy fields, also known as vibrational energy. The energy in crystals naturally resonates with natural vibrations in the human body.

Even tho there is no scientific evidence that crystals have healing powers, history shows us many ancient cultures believed crystals have healing properties. The first historical references to the use of crystals comes from the Ancient Sumerians (4th millennium BC). Traditional Chinese Medicine Crystals dates back to at least 5000 years. Our ancestors found a way to survive without all these pharmaceuticals we have today. If it worked for them, why can’t it work for me?

– Root Chakra Candles. Aromatherapy is a practice that has been used for thousands of years. Some people believe in aromatherapy healing because of the belief that scents stimulate the olfactory system, which can cause a response from the body.

Keep in mind the purpose of this space is to bring awareness and encourage these discussions to continue outside this space. Make sure your work continues outside this space.

Here is the article referenced for the root healing information, it has more details than what I summarized above.

How to Unblock the Root Chakra

I also archive all these morning messages so it can be referenced later if needed. “”

May the healing be infinite 💚✨🙏🏾


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