New Discord Mindful Message! 11.02.23

New Discord Mindful Message! 11.02.23

Rise & Grind 👑🙌🏾

EGO is not your enemy. As we work on regaining control and freeing ourselves from Ego, we have to acknowledge it exists for a reason. Understanding it’s purpose will assist us in managing it better.

It’s existence is protection. I read an article that said Ego is part of the neuro-physiological system. It’s a defense mechanisms like denial and repression to protect self-image, self-worth, and it’s creation of self-concept.

“The ego is like a shield that protects us from feedback, but it also keeps us stuck in old patterns and prevents us from reaching our full potential”

There has to be balance with this protection. There will be times where we need to protect ourselves from negative feedback, and times where feedback is needed to grow. The issue is, Ego lives in constant fear of what it was created to protect being threatened. Ego jumps in when it feels the “self” it has defined is being targeted.

It impacts our judgment and thought processes.
Regulation and control of drives and impulses. Now what does that look like being controlled by fear? How health is it to be in an energy of denial and repression constantly?

Don’t let Ego define who you are, keep you from your full potential, and don’t let Ego keep you from making positive connections in this world.

May the day be Egolessness 💚✨🙏🏾

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