New Discord Mindful Message! 09.26.23

New Discord Mindful Message! 09.26.23

Rise & Grind 👑🙌🏾

I read that Patience is a mix of Persistence, Acceptance, and Calmness. Then I started reflecting on how to create a balance of that mix in my life. Situations and our lives are different, so I feel we have to be mindful of how we can apply/practice Patience in our individual lives.

Things we can do to create & foster patience.

– Practice mindfulness: This can help you be more present, control your breath, and focus on your surroundings.
– Reframe the issue: When you’re in an irritating situation, try to think about why it bothers you.
(AKA…Identifying what triggers your impatience)
– Accept what you can’t change.
– Slow down: Slow down and try to have fun.
– Improve your listening skills: Improve your listening skills.
– Getting comfortable feeling uncomfortable


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