Rise & Grind 👑🙌🏾
It’s very easy to get caught up in the cycle of procrastination. Left to overcome fears & the urge to run (avoid) can lower anyone’s energy levels. Causing stress, anxiety, and even depression.
We know undesired tasks/responsibilities pull on our energy, so we avoid it by pushing it off to do later. Or by finding tasks we feel are easier and doing only that before pushing off the rest for a “better” time. But like we discussed yesterday this just pushes all the responsibility to future self.
Now future self is struggling to find motivation in accomplishing anything to do with it. Left with the feeling that life has just gotten in the way, with obstacles preventing them from doing what they have been meaning to do since the start.
Let’s identify some of the life obstacles that contribute to a lack of motivation:
– Lack of energy (Fatigue)
– Other priorities (already stacked workload)
– Unexpected emergency (Life happening)
– Trouble finding new ideas (Remember human understanding greatly depends on one’s state of mind.)
– Surrounded by negative ppl (Environment)
– Lack of confidence
– Unclear goals
Always remember “Knowledge Is Power”. Identifying the issue is the first step to overcoming any obstacle before you. If fatigue is preventing from moving forward, rest. If your workload is overwhelming, reporterize and ask for help in areas where others can assist. If goals are unclear, never be afraid to ask for clarity. And above all, ensure you have a positive environment to be productive in. Negativity is always draining, so it is almost impossible to do anything productive in that type of energy. Relocate to a more welcoming/encouraging space.
Procrastinating is a cycle you are strong enough to break thru. You are worthy of success, so with understanding you can & will achieve it. Go back to day 1 and ask yourself one of those important questions. Reflecting on those questions will help you get to the root cause of your fears. Your confidence and motivation will grow as you start to overcome each of them. 🙏🏾
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