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Brainwave Meditation

Brainwave Meditation Meditation has been practiced for hundreds of years. Today, with the busy and sometimes agitated modern world we live in, taking time for...

8 Minutes That Can Change Forever

8 Minutes That Can Change Forever What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. When...

Improving Your Personal Life with Yoga

Improving Your Personal Life with Yoga Let’s not look at Yoga as just an exercise, it's a practice and can be used as a way...

ExtraOrdinary Intimacy

INTIMACY (Into-Me-I-See) Intimacy is about closeness. Society will have us believe that intimacy is something that can only be shared physically, romantically, or passionately. But...

EO Journals: Shay’s ExtraOrdinary Journey

I was a young girl looking for help and answers in all the wrong places. I didn’t realize that the answers that I had...

ExtraOrdinary Ownership

I came across this quote from Nipsey Hussle. I have no idea what inspired this message from him, but so much resonated with me...

3 Tips To Win An Argument By Being FIRST

#ExtraOrdinarySeries FIRST At some point in your life you will or will have been in an argument and thought "How are we still arguing about...

Is Mindfulness for Kids?

How many times have your children’s emotions interrupted their ability to communicate with you? If you’re like most parents, it’s happening almost every time....

Benefits and Techniques to Incorporating Mindfulness in Children

Mindfulness is a broad term. It is a state of being aware, attentive, and advert. Mindfulness meditation is a kind of practice in which...
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