@Mental Health
Rise & Grind 👑🙌🏾
Today’s quote is a permission slip to protect your energy at all costs. Know it’s okay to cancel, not pick up, change your mind, be alone, take a day, do nothing, speak up, or let go. Because Everything Is Energy. What we allow or decline is a broadcast.
🧵 Threads to our past work:
– Energy Vampires: Boundaries stop leaks. Peace is preserved energy.
– Law of Rhythm: Ebb (pause) and flow (move) both serve the season.
– Wu Wei (effort without forcing): If it resists, pause. If it feels clear and light, proceed.
– Four Agreements:
Speak impeccably to yourself (“I’m allowed to choose me”).
Don’t take their reaction personally, it’s their projection.
Don’t assume you must explain; a “No, thank you” is complete.
Do your best. Today’s best might be recovery.
– Quantum / Anchoring: Act from the future-you who guards peace by default.
Tiny permission list to put self 1st (pick 1):
– Put your phone on Do Not Disturb for 60 minutes.
– Reschedule without guilt.
– Say a clean “No” (no essay).
– Take a quiet walk or a true nap.
– Unfollow/mute one drain.
Check-in: Which single boundary would return the most energy to me today?
Throwback link — July 2023: https://cryptoculture.info/2023/07/28/new-cryptoculture-info-discord-mindful-message-49/
Infinite Prosperity & Abundance To All On This Journey. Thank you for sharing this positive space that is made for the royal creator within each of us.

