Rise & Ease 👑🙌🏾
“Being happy” isn’t a destination, it’s a state we tune into. Like hunger or tired, it rises and fades. And the truth is, that’s okay. When we stop chasing happiness and start creating conditions for it, it visits more often.
The 🧵 in previous discussions:
– Everything Is Energy: Happiness is a frequency, not a finish line. We don’t earn it, we tune to it.
– Law of Rhythm: Moods have tides. Ride the wave, don’t cling to a crest or panic in a dip.
– Wu Wei (effortless action): Don’t force joy. Do the simple nourishing things that allow it.
– Heart Coherence: Calm the nervous system and joy has room to breathe.
– Four Agreements (feelings edition):
1. Speak impeccably about your state (“I’m in a dip, and that’s human”).
2. Don’t take the dip personally. It’s weather, not identity.
3. Don’t assume it’s forever.
4. Do your best. One gentle action > forcing a smile.
Quantum / Anchoring: Act from the version of you who tends joy daily. These small, steady reps collapse the gap between you and the reality you want.
Mini-practices to invite the mood:
– 90 second gratitude breath (hand on heart, recall one real win).
– Sun + water + a 10-minute walk.
– One honest checkin text to someone you love.
– One “joy rep” (song, stretch, sketch, dance).
Throwback link: — Feb 2024
Infinite Prosperity & Abundance To All On This Journey. Thank you for sharing this positive space that is made for the royal creator within each of us.
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