Rise & Grind
“I forgive myself and others, releasing any past hurts and embracing healing and growth” Because…”I am a conduit for love and peace”
The Heart chakra (Anahata) is the center of love, compassion, empathy, and forgiveness. It is the fourth of the seven primary chakras. The heart chakra can influence a person’s ability to give and receive love. It connects the upper and lower centers of chakras. Heart chakra balances the physical and spiritual worlds, and affects emotional and physical well-being.
– Sanskrit Name: Anahata (“Unstruck”)
– Location: Heart/Center of chest
– Color: Green
– Body Parts: Heart, Lungs, Shoulders, Arms, Ribs, Diaphragm
– Symbol: Twelve-petaled lotus with two intersecting triangles in the center
– Element: Air
– Mantra: YAM
– Affirmation: I love
– Balanced Attributes: Loving, Loveable, Peaceful, Compassionate, Empathetic, Trustful, Open-Hearted, Serene, Understanding, Kind
– Imbalanced Attributes: Unloved, Unlovable, Lonely, Depressed, Indifferent, Judgmental, Distrustful, Self-Isolates, Spiteful, Selfish
– Fundamental Need: Love
The heart chakra has emotional qualities such as peace, love, and openness. Energetically, anahata helps us tap into unconditional love.
May your day be loving and peaceful
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