New cryptoculture.info Discord Mindful Message! 11.29.23

Rise & Grind

“I wholeheartedly believe in myself”

When our solar plexus chakra is balanced/aligned, our overall self-image is high. We feel confident in the steps we’re taking, and we wholeheartedly believe in ourself and our ability to succeed. Balance in this energy center gives us a high sense of integrity.

Blockages/imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.

Balance is key, not enough work and to much work can give us the opposite of what we’re trying to accomplish. Positive affirmations are a powerful way to restore balance to any of our body’s energy centers.

Affirmations are positive statements that can help us to challenge and overcome self-sabotaging and negative thoughts. When we repeat them often, and believe in them, we can start to make positive changes.

The power of affirmations comes from repeating them regularly. Your brain starts to treat repeated phrases like actual memories or experiences.
Some people may notice changes after a few weeks of working with affirmations. Others may take longer, or notice a difference quicker.

Some tips for making affirmations work include:

Make them regular: Try saying affirmations twice a day for 3 to 5 minutes.

Make them positive: Focus on what you want to achieve, and avoid negative statements.

Make them present tense: State affirmations as if the situation is already happening.

Make them short and simple: Attach a feeling to your affirmation.

Make them future-oriented: Positive affirmations are more effective when they’re future-oriented.

May you always remember you are enough

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