10/10/23 World Mental Health Day 💚✨🙏🏾
Rise & Grind 👑🙌🏾
Meditation assists us in having a healthy relationship with that inner voice that always has some opinion to share. It brings about a state of relaxation, and improves brain waves.
But one amazing understanding that arises when meditating is the interconnectedness we discover with everything within the universe. We are one. The understanding has impacted so many cultures in a positive way. This understanding has influenced so many things around us even sports, movies and music.
Did you know that Mindfulness /Meditation inspired and motivated the 90s Chicago Bulls Dynasty, George Lucas Star Wars, and the Beatles?
– Phil Jackson also known as “Zen Master” taught mindfulness & meditation to the ’90s Chicago Bulls. With the goal of creating oneness with the team.
– George Lucas incorporated mindfulness/meditation and other Buddhist elements throughout Star Wars. The Jedi adopts mindfulness, compassion, the interdependence of all being, letting go of all things, and illusion.
– The Beatles studied Transcendental Meditation (TM) with a yogi in Rishikesh, India in 1968. They were struggling with the pressure of fame and withdrew from Western society to study meditation. The Beatles’ White Album was influenced by their meditation retreat. Some say it was the greatest Beatles album of all time.
Now these are just some examples of well known influences mindfulness & meditation has had. But I feel what it does for the individual spirit is more inspiring than anything. Revealing to those practicing that they are not alone is by far the most motivating. Providing light during dark moments, words can’t describe the feeling one feels when they feel the connection that exists in the stillness.
So if Phil Jackson, George Lucas, and the Beatles can be influenced by meditation, and go on to create/establish such iconic moments/movements/etc… Can you imagine what your capable of?
May your path be abundant & peaceful. Sending infinite love and light to those around the 🌍 🙏🏾
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